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General Running • August 6, 2010

TransRockies Run Training Week 7

BCAC Fundraiser

From left to right Thomas N. (me) Adam Rosenberg Director of BCAC, Juda McGannon

This past week was the fundraiser for the Baltimore Child Abuse Center (BCAC.)  We raised $800 that night, combined with $300 in checks and $1,935 of online donations we are now standing at $3,035.  That leaves us at $8,265 still to go to hit our goal of $11,300 ($100 per mile of the TransRockies Run.)  Thank you to those who came to the fundraiser and have donated online too.  Donate now if you would like to help us reach the goal.

This was the peek mileage week and it looked daunting as hell when I saw it coming.  The great thing is, I hit two new PRs (Personal Records.)  One for Most mileage in a a week, 75 running miles.  The second PR was for running miles in one month.  In July I ran 244 miles, my closest month before that was 164!  This week was a tough one and very rewarding.  A special thanks to the Dailymile community for all their support.  Here is the breakdown for the week:

Monday July 26: 4 miles, with some cooler temps
Tuesday July 27
: 9 miles, I was supposed to run 8, but I accidentally did 9 miles. That’s what happens when you improv your running route.
Wednesday July 28
: 8 miles on the bicycle, 2 miles on the treadmill at a 15% incline, 100 sit ups and 50 push ups
Friday July 30
: 18.27 miles in great temps, a gorgeous morning
Saturday July 31
: 20 miles, started off a little tough but evened out as kept going.  I thought about my friend  Andy O. running his 100 miler and hoping it was going well for him. It made twenty miles seem tiny.
Sunday August 1: 22 miles, I thought this 22 mile run was going to be a big struggle. I was achy and tired. I downloaded Dean Karnaze’s 50/50 book on the iPhone last night and started listening as I began to run.

The running actually seemed to be going well and almost seemed effortless for the first 5 miles. I was feeling good. I thought about taking some walk breaks but I didn’t need them so I kept going. I really enjoyed Dean’s audio book. I have been running without music or anything for a couple months now and it has been great. This being my third solo long run I needed some company.

That wraps up week 7 of training.  Believe in the run,



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TransRockies Training Week 5

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Radio Interview with Mark and Damon on 105.7 FM