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Best Of Road • March 29, 2023

Best Saucony Running Shoes Right Now (2023)

green saucony racing shoe

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What You Need To Know


We break down the top Saucony running shoes right now


From racing to tempo to slow days to trails, we got you covered


Any questions? Drop it in the comments. Otherwise, let’s get you educated.

Here’s a fun fact for ya: Did you know that Saucony hasn’t always been a Boston-based company? Nope, it’s actually named for the Saucony Creek in little old Kutztown, Pennsylvania. It started there all the way back in 1898, so you could say that Saucony has been around the block a time or two. Our history with the brand doesn’t go back quite that far, but we’ve run in enough Endorphins and Kinvaras to play favorites. Here are the best Saucony running shoes you can buy right now.

Obviously, no single Saucony shoe is perfect for every run (though the Endorphin Speed 3 comes pretty close), so we’ll try to cover the full range. We’ve laced up Saucony running shoes for everything from recovery runs to race days and even taken them for life off-roads. Whether you want a reliable daily trainer or a mud-ready monster, there’s a good chance we’ve got you covered.

Our picks always come from our own experiences here at Believe in the Run. After all, we get a lot of shoes in for testing, and we like to let our feet do the talking. While we don’t always love every shoe that arrives, it doesn’t mean that you won’t. We try to weigh thoughts from our running friends and the community in general. All of our picks should be available for you to buy right now, too.

Key Terms In This Review


PWRRUN: Tried-and-true EVA

PWRRUN Plus: TPU-based beads


PWRRUN HG: PEBA beads, but better


Tacky, trail-ready rubber used on the outsoles of the Peregrine, Xodus Ultra, and Endorphin Edge


Saucony’s rocker midsole technology, featured on all of the Endorphin models


Saucony’s three-layered midsole setup that adapts and conforms to your foot


Road-ready rubber that offers great grip without aggressive lugs, found on the Endorphin Pro 3 and Ride 16

Best Saucony Running Shoes Right Now

saucony endorphin elite - wall1

Saucony Endorphin Elite


Watch The Review
Best For

Race day domination


7.2 oz. (205 g) for a US M9,

6.5 oz. (185 g) for a US W8

Stack Height/Drop

40 mm in heel, 32 in forefoot (8 mm drop)

What could possibly be better than Pro in the pecking order? Elite, apparently. That’s right, the Saucony Endorphin Elite is the company’s new top dog, and it brings a wild design and plenty of new technology to match. As if the unique upper and funky, rounded midsole weren’t bold enough, Saucony paired them with a vibrant green upper that absolutely screams, “look at me!” We’re happy to look, too, since the Endorphin Elite is easily one of the best Saucony running shoes right now, if not ever.

For starters, the Endorphin Elite is the first to adopt the new PWRRUN HG foam, which is Saucony’s answer to Nike’s ZoomX. It’s light and poppy, though just a bit denser than the PWRRUN PB found on the Endorphin Pro 3 — at least in our opinion. Density or not, the Endorphin Elite sings louder the faster you go. Both Thomas and Meaghan found that the harder they pushed the pace, the faster they wanted to go and the happier the Endorphin Elite got.

On top of that high-powered midsole, Saucony has one of the wildest uppers in the game right now. It’s not as bold as the Mizuno Wave Rebellion Pro, but the cutouts and thin layers make it look almost alien compared to other racers. You might also want to grab some padded socks for the Endorphin Elite, as it sacrifices some padding to save weight.

Ultimately, the Endorphin Elite is Saucony’s best race day shoe to date, and it comes with a $275 price tag that only an Alphafly can love.

Shop The Shoe

Saucony Endorphin Elite-men shop
Shop Saucony Endorphin Elite Men
Saucony Endorphin Elite-women shop
Shop Saucony Endorphin Elite Women
saucony endorphin pro 3 cover 2

Saucony Endorphin Pro 3


Watch The Review
Best For

Speedy long runs and race day


7.3 oz. (207 g) for a US M9,

6.5 oz. (184 g.) for a US W8

Stack Height/Drop

39 mm in heel, 31 in forefoot (8 mm drop)

Alright, yeah, we just got done calling the Endorphin Elite the best that Saucony has to offer, but the Endorphin Pro 3 might be the best racing shoe for most people. In fact, it took home our Best In Gear award as the best race day option to end 2022. So, what makes it better than its ultra-premium sibling? Well, the Endorphin Pro 3 is all about forgiveness. It has a slightly wider midsole, which keeps your foot comfortable and level no matter how you strike.

Mentioning striking, can we talk about the bright pink launch colorway? It’s absolutely stunning and led to a Mean Girls reference in the title of our review. Saucony matched the brilliant colorway with a light and breathable tongue, highlighted by a row of holes right down the front. All of this works together to keep the weight feather-light as the Endorphin Pro 3 lands right around its Elite sibling on the scale.

Of course, we can’t talk about the Endorphin Pro 3 without showing some love for the PWRRUN PB formula. Saucony found a way to make its foam lighter and bouncier for version three, bringing it right in line with New Balance’s FuelCell concoction. There’s a little extra stack, which plays beautifully with the SpeedRoll rocker design to keep you rolling right on through your stride.

By the way, we love any super shoe that comes in below $250, so props to Saucony for the $225 price point.

Shop The Shoe

Saucony Endorphin Pro 3-mens shop
Shop Saucony Endorphin Pro 3 Men
Saucony Endorphin Pro 3-women shop
Shop Saucony Endorphin Pro 3 Women
saucony endorphin speed 3 cover

Saucony Endorphin Speed 3


Watch The Review
Best For

One shoe to run them all


7.9 oz. (223 g.) for a US M9,

6.9 oz. (195 g.) for a US W8

Stack Height/Drop

36 mm in heel, 28 in forefoot (8 mm drop)

It’s not a secret that we loved the original Saucony Endorphin Speed. It quickly became one of our favorite tempo trainers around, as well as a top-tier budget racer for just about any distance. We were content when Saucony didn’t change much for version two ’cause it meant another year of a great, affordable shoe. Now, the Endorphin Speed is even better, and it’s almost hard to believe.

The secret to Saucony’s update is that the Endorphin Speed 3 is slightly more attuned for daily training than purely for tempo work. That means it’s now a true do-it-all shoe for long runs, fast runs, and still a solid racing pick for under $200. The Speed now has a slightly wider, more stable platform and an updated winged nylon plate for even more stability, and a slightly higher stack for just a bit more comfort as you tick off the miles. Don’t worry, Saucony hasn’t messed with the classic 8 mm drop, which is the sweet spot for most days.

Honestly, if you want one running shoe that you can take on a vacation, it’s the Saucony Endorphin Speed 3. It has the right mix of cushion, roll, and pop to keep you smiling for a mountain’s worth of miles.

Shop The Shoe

Saucony Endorphin Speed 3- mens shop
Shop Saucony Endorphin Speed 3 Men
Saucony Endorphin Speed 3-women shop
Shop Saucony Endorphin Speed 3 Women
saucony triumph 20 cover

Saucony Triumph 20


Watch The Review
Best For

Max-cushion comfort


10 oz. (283 g.) for a US M10.5,

8.3 oz. (236 g.) for a US W7.5

Stack Height/Drop

39 mm in heel, 29 in forefoot (10 mm drop)

We made a joke that the Triumph was just Saucony’s way of describing its year in 2022, but it wasn’t really a joke. The entire Endorphin line pretty much kicked ass, and the daily trainers weren’t far behind. Saucony’s Triumph 20 is its max-cushion beast, complete with a big old slab of PWRRUN Plus that’s lighter and softer than ever. Seriously, that’s a lot of foam. In fact, it’s an extra 5 mm in the heel and 3 mm in the forefoot for 37 mm and 27 mm, respectively.

Honestly, you probably won’t find more cushion on any other Saucony shoe. The Triumph 20 is a cushioned cruiser, through and through. Both Ryan and Adrienne loved the Triumph 20 as a marshmallow monster, rolling through recovery days and long efforts without any complaints. Even the colorway we received hits the spot, with a gray base and a shiny Saucony logo that offers just enough pop while still being an option to wear casually.

The Saucony Triumph 20 might not be an Endorphin in disguise, but it doesn’t have to be. It’s at its best as a training companion to the speed day beasts, and the generous upper padding might be more than you want for a tempo effort anyway. Meg might advise you to swap out the Triumph’s laces for ones a bit longer, but that’s entirely up to you.

Shop The Shoe

Saucony Triumph 20-mens shop
Shop Saucony Triumph 20 Men
Saucony Triumph 20-women shop
Shop Saucony Triumph 20 Women
Best For

Stability at any speed


8.9 oz. (252 g.) for a US M9,

7.9 oz. (224 g.) for a US W8

Stack Height/Drop

37 mm in heel, 29 mm in forefoot (8 mm drop)

saucony tempus cover

Saucony Tempus


Watch The Review

We told you we’d cover a little bit of everything on this list of the best Saucony running shoes, and we meant it. We’ve already hit some racing, trail running, and max-cushion luxury, so why not sprinkle in a little stability while we’re at it? Besides, the Saucony Tempus is one of the most exciting stability shoes we’ve seen in a good long while, so it was getting a mention either way.

Quite simply, the Tempus is as close to sexy stability as it gets. It combines a stiff cradle of PWRRUN foam with a layer of PWRRUN PB for a mix of pop and security that hits just right. Honestly, Saucony could have cooked up some sort of Endorphin name for the Tempus and we probably wouldn’t have blinked twice. The Tempus has a simple mesh upper, too, which we’ll take over some structured-out, built-up stability mess any day. It’s light and breathable and feels pretty dang good when you pick up the pace.

Oh, and you should definitely give faster paces a try in the Tempus. Stability shoes tend to get a bad rap when it comes to speed work, so it’s good to know that at least Saucony is keeping an eye out.

Shop The Shoe

Saucony Tempus-mens shop
Shop Saucony Tempus Men
Saucony Tempus-womens shop
Shop Saucony Tempus Women
saucony peregrine 13 cover

Saucony Peregrine 13


Best For

Technical trail crushin’


9.2 oz. (260 g.) for a US M9,

8.1 oz. (230 g.) for a US W8

Stack Height/Drop

28 mm in heel, 24 in forefoot (4 mm drop)

If every road runner starts in a pair of Brooks, every trail runner starts in the Saucony Peregrine. Alright, maybe a slight exaggeration, but only a slight one. There’s just something about the lightweight, low-stack formula that works perfectly with the PWRTRAC outsole and rock plate. We have a long history with the Peregrine, in versions both good and bad, and we can confidently say that the Peregrine 13 is more Taylor Swift than Friday the 13th.

Like quite a few of the best Saucony running shoes, the Peregrine 13 benefits from a little more cushion underfoot. It has an extra 2 mm in both the heel and forefoot, and the latest formulation of PWRRUN is the best it’s ever been. Sure, Saucony still calls it PWRRUN, but there’s something softer about it, and the responsiveness is just that much better. Overall, it makes for a more comfortable ride across technical terrain without sacrificing the low-stack aggression that makes the Peregrine so popular.

By the way, Saucony keeps making the Peregrine lighter, and we don’t know how. Version 12 trimmed an ounce over version 11, and version 13 trimmed a few more fractions for good measure. The upper has just enough overlays to offer peace of mind, and it’s narrow enough to feel fast without being so narrow as a Salomon or La Sportiva shoe.

If you have some sloppy terrain in mind, check out the Peregrine 13 ST and Peregrine 13 GTX while you’re at it.

Shop The Shoe

Saucony Peregrine 13-mens shop
Shop Saucony Peregrine 13 Men
Saucony Peregrine 13-womens shop
Shop Saucony Peregrine 13 Women
saucony endorphin edge - feature

Saucony Endorphin Edge


Watch The Review
Best For

Trail racing


9 oz (255 g.) for a US M9,

7.8 oz. (221 g.) for a US W8

Stack Height/Drop

36 mm in heel, 30 in forefoot (6 mm drop)

Endorphins… they ain’t just for the road anymore (shh, we’re choosing to ignore the existence of the Endorphin Trail altogether). The Saucony Endorphin Edge might be one of the most terrifying trail shoes we’ve ever run in, and we mean that in the best of ways. It’s kind of like a roller coaster full of angry wildcats strapped to your feet. If you ask us, we’re sold.

On a slightly more serious note, the Endorphin Edge’s edge-of-your-seat ride comes from its premium mix of materials. It starts with an aggressive layer of PWRTRAC rubber decked out in 4 mm chevron-style lugs. On top of that, you get a massive slab of PWRRUN PB foam — the same stuff in the Endorphin Pro and Speed — with a forked Carbitex plate in the middle. If you hadn’t guessed, that’s where all the thrilling speed comes from. The Endorphin Edge also uses Saucony’s Speedroll technology, which keeps you rolling on the trails all throughout race day.

If there’s one thing you might complain about with the Endorphin Edge, it might be too pink for some. Thankfully, Saucony has since released other colorways, though there’s something about the pink that just screams race day. Also, PWRTRAC isn’t always the best rubber on hard, wet surfaces, though you shouldn’t have to worry about wild, muddy trails.

Shop The Shoe

Saucony Endorphin Edge-mens shop
Shop Saucony Endorphin Edge Men
Saucony Endorphin Edge-women's shop
Shop Saucony Endorphin Edge Women
saucony kinvara 14 cover

Saucony Kinvara 14


Watch The Review
Best For

Lightweight daily training


7 oz. (200 g) for a US M9

6.2 oz. (175 g) for a US W8

Stack Height/Drop

31 mm in heel, 27 mm in forefoot (4 mm drop)

Thomas will readily admit that we have the Kinvara to blame for all of this. Without it, there would probably be no Believe in the Run. Wild, isn’t it? He’ll also tell you that we haven’t loved every single version of the Kinvara — there were a few stinkers in the pre-teen years. However, the lovable, low-stack Kinvara is back, baby. It’s gone back to some of the basics that made it great in the first place, and it has Thomas running down memory lane.

The important thing is that Saucony has stopped trying to make the Kinvara into something it’s not. Sure, it has an extra 3 mm of foam in the midsole, but the upper is light and minimal, and so is the rubber coverage on the outsole. That makes for a shoe that’s lighter, leaner, and ready to rock. The main benefit of Saucony’s added foam is that the Kinvara features slightly reworked geometry, allowing for a little more roll through the stride. It also has a PWRRUN Plus insole, which helps to liven up the main PWRRUN layer.

The easiest thing to do is to compare the Saucony Kinvara 14 (yes, FOURTEEN) to a Mazda Miata. It’s light, nimble, and fun, even if the Porsche-like super shoes will still win in a race.

Shop The Shoe

saucony kinvara 14 - shop men
Shop Saucony Kinvara Men
saucony kinvara 14 - shop women
Shop Saucony Kinvara Women
saucony axon 2 cover

Saucony Axon 2


Watch The Review
Best For

Budget cruisin’


10.6 oz. (300 g) for a US M10.5,

8.8 oz. (255 g) for a US W7.5

Stack Height/Drop

35 mm in heel, 31 mm in forefoot (4 mm drop)

A good old Benjamin Franklin doesn’t stretch nearly as far in the running world as it used to, but it’s not time to give up on budget kicks just yet. Affordable running shoes have become the few and the proud, and the Saucony Axon 2 stands as a great option among them. That’s right, it’s a $100 shoe that we really dig.

To put it simply, the Axon 2 is kind of like a thicker Kinvara or a Ride, just with a slightly cheaper upper and a little more of a rocker through the toe. That rocker is the Axon’s main selling point — it keeps you rolling nicely, making the rest of the $100 package feel much more premium. Both Thomas and Ryan found that the Axon 2 picked up pace easily and had no problems staying there, either.

It might be an odd complaint but get ready for some squeaks from the Axon 2. You can sound like a rec league basketball game all by yourself for the first few miles, thanks to the outsole rubber coverage. Also, there’s nothing soft about the Axon’s formula of PWRRUN, no matter what Saucony says.

Shop The Shoe

SAUCONY Axon 2-mens shop
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SAUCONY Axon 2-womens shop
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saucony xodus ultra runshield cover

Saucony Xodus Ultra


Best For

Traversing technical trails with a little extra comfort


10.3 oz. (293 g.) for a US M9,

9.1 oz. (259 g.) for a US W7.5

Stack height/Drop

33 mm in heel, 27 mm in forefoot (6 mm drop)

Last, but certainly not least, we have the Saucony Xodus Ultra. That’s right, a little more trail love to round out the best Saucony running shoes. We probably could have listed the Xodus Ultra a bit higher on this list, but only because it might be one of the best reboots of the year — certainly better than Amazon’s The Rings of Power. You’d hardly know that the Xodus Ultra is even a descendant of the Xodus line if not for the name.

Saucony’s secret with the Xodus Ultra is that it’s not doing anything fancy. The midsole offers a PWRRUN PB core with a solid shell of PWRRUN around it, mixing in comfort without sacrificing durability. That tougher frame also means that the Xodus Ultra has plenty of natural stability — you won’t be rocking back and forth on a soft foam with this one. Of course, the Xodus Ultra is a bit thicker than its Peregrine cousin, offering about 33 mm of heel cush, but it’s still responsive enough while you tackle the trails.

Both Matt and Taylor applauded the Xodus Ultra as essentially a brand-new shoe from Saucony, and the upper is a winner as well. It’s roomy without being cavernous and cushioned without being smothering. By the way, the Xodus Ultra only costs $150 — easily beating Hoka’s Tecton X.

Shop The Shoe

Saucony Xodus Ultra-mens shop
Shop Saucony Xodus Ultra Men
Saucony Xodus Ultra-women shop
Shop Saucony Xodus Ultra Women

How We Make Our Picks

All of our recommendations come directly from our feet to your screen. We test countless running shoes here at Believe in the Run, and we let our reviews guide our decisions. However, we also consider other reviews and our BITR community, as not every runner has the same experiences. We also aim to stick with shoes that are currently available so you can give our recommendations a try.

Want to learn more about how our review process works? Check out this guide.


Have something to say? Leave a Comment

  1. TH says:

    Most places report that regular PWRRUN is a EVA/TPU blend, rather than straight EVA.

  2. Elisa Spears says:

    What about the endorphin shift?

    1. Robbe says:

      Solid shoe, just not sure it’s on the best list. Saucony across the board is very solid, so we just have to pick our favorites overall.

  3. FitGAG says:

    Thank you for this comprehensive guide to the best Saucony running shoes. As a long-time fan of Saucony shoes, I appreciate the detailed reviews and recommendations in this article. I recently tried the Saucony Kinvara 12 and was impressed with the lightweight design and responsive cushioning. It’s become my go-to shoe for speed work and tempo runs. I also appreciate how durable and well-made Saucony shoes are, making them a great investment for serious runners. Have you tried any other Saucony shoes that you would recommend for different types of runs or terrain? Thank you for sharing your expertise and helping runners like me find the right shoes for our needs!

  4. Chris P says:

    Nice to see the Kinvara geting some love. It’s been slightly sidelined with the move to super shoes, but I keep comin gback to it as a lightweight shoe that I can run in all the time and not have to think about. The Endorphin Shift sometimes gets overlooked too, makes for a nice recovery shoe or daily trainer, just not as fun as the Speeds which I adore.

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