Stein L. Reviews the Altra Instinct
The shoe’s upper fits snugly around your mid-foot and holds the heel firmly in place, while the wider-than-normal toe-box feels roomy and lets your toes splay naturally when running. With zero-drop from toe to heel, these shoes fit into more of a “minimal” category but still have a tough outsole and a reasonable amount of cushioning. I have found the snug mid-foot fit very comforting and supportive despite the lack of any “wedge-shaped” arch support you find in many running shoes. In fact, my plantar fasciitis has hardly bothered me at all since I started running in the Altras! I also like how the outsole has no big air gaps, which seems to help keep me feeling connected to the ground. These shoes have good ventilation and guessing they drain well; they certainly dry out quickly compared to some of my other shoes. They came with two sets of cushion inserts but I have stuck with the first inserts because they’ve been working so well for me so far; the other set is a little more firm I believe.
While the Altra is very functional, and the silvery color theme of my test shoes has grown on me, they don’t look fast. Anyone with a running shoe fetish is either going to love or hate how these shoes look; some might say they look clunky. The wide toe-box is very different from your “typical” running shoe, but if you’re running fast nobody will notice the wide look. I quickly got past any notions of slowness and/or fashion-consciousness though, and my feet are quite happy with them. While I haven’t actually slipped, the Altras have very little in the way of lugs or grippy patterns on the outsole, leading to some squeaky noises when running on a wet road. Also, I’m not crazy about the laces so plan to double knot them. To be fair, I don’t generally like any laces and usually prefer something like lock-laces on my shoes; but guessing that a bungee-type lace could ruin the snug and supportive feel that the Altras possess. After my first two runs I thought a blister might be forming on my left Achilles area but maybe this was just initial “break in”; I haven’t had any blister or hot-spot issues since those first couple runs.
The overall impression of the shoe
Initial impression, both visually and via foot-feel, was slightly disconcerting because the Altra looks and fits unlike any shoe I’ve run in. Wonderful thing is that it was easy to get past the preconceptions once I started running. After 79 miles and counting, with about a dozen runs ranging from five to sixteen miles, I’ve developed a keen liking for the Altra. I have worn these shoes at the track as well as the road with great results. I’m not sure if it’s the zero-drop, the minimal cushioning compared to traditional trainers, the wide toe-box or the combined synergy of these traits, but my feet like these shoes a lot. The Altras have quickly become my go-to choice for comfort and performance.
Jenny J. reviews the Altra Provisioness
Altra really does have a good selection of minimal, training and trail shoes for those who like the 0 drop feel. They are quality products that hold up through big miles and cushion the feet from relentless pounding. I found nothing inherently wrong with the shoe–it’s all about preference. I know several, hardcore runners that love Altra shoes and will only wear that brand. I, however, like a shoe that hugs my foot and gives me a little more security. I like a shoe with shape and pizzazz. Altra shoes really do get rave reviews, so if nothing else give them a try.
Word of caution: If you’re not used to running in a minimal shoe, it will take some getting used to. There is a big difference going from an 8mm or even 4mm to a 0 drop shoe. My calves were sore for a few weeks after transitioning, so be smart and go slow.
Thomas N. reviews The Altra Samson
The Samson has a very roomy toe box and a light feel weighing in at 6.5 oz. At first with so much room in the toe box I thought the show felt a little sloppy, once I warmed up the shoe felt great over the arch and in the heel. So overall I would say it has a good fit. The 3.4 mm Razor-Siped Performance Rubber BareSole™ was great on dry roads providing plenty of traction.
On wet roads the 3.4 mm Razor-Siped Performance Rubber BareSole™ felt less stable. I was running on pretty flat roads when I encountered a downpour. I experienced a little slipping that made me feel less sure footed. The doesn’t look fast. I know that is in my head, but it makes a difference to me.
This is a great shoe for runners looking for a minimal shoe with excellent feel for the ground. I liked the running experience in these more than the Saucony Hattori and they feel on par with the Merrell Trail Glove. They may be a little more flexible than the Trail Glove. I used the Samson shoe for shorter runs 6-8 miles to concentrate on form and strengthen my lower legs and feet. I also wore them during some exercise routines that incorporate jumping. The shoes were perfect for the workouts. I imagine the Crossfit people out their would love the Samsons. While I like these shoes quite a bit, after hearing how much Stein enjoyed the Instincts, I think I would like to try the Instinct 1.5s next.