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The Drop • September 23, 2022

The Drop E108 | Jay Dicharry, Founder of Mobo Board

jay dicharry mobo board


Does your posture remind you of a shepherd’s crook? Do you wonder if heel-striking actually matters? This week’s guest, Jay Dicharry, is a biomechanics expert, former director of the SPEED Clinic at the University of Virginia, author, and inventor of Mobo Board. In this conversation, we cover all things biomechanics, how to improve posture and running performance in small steps, and how Robbe can stop rolling his ankles so damn much.

Here’s the exercise we talk about in the podcast

Check out Mobo Board, it’s legit:

Shop Mobo Board

For a deeper dive, pick up Jay’s books– Anatomy For Runners, and Running Rewired.

Read The Books

Give the audio podcast a listen below, or head further down for the video intro.

Listen on Spotify

Listen on Apple

Listen to the full episode via Anchor.FM:

Watch The Intro

This episode is sponsored by InsideTracker

InsideTracker helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary).

Get Started with InsideTracker



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