This week we talk about a new protein study, tackle some family debates and answer more listener questions, including:
✔ How much protein you actually absorb
✔ The benefits of fueling and hydration in training
✔ Interpreting blood results
✔ Why your cholesterol levels might be high
✔ A whole lot more!
Listen NowWant to be featured on the show? Share your questions via email at fuelforthesolepodcast@gmail.com.
This Week’s Sponsor
Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.
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