This week on Fuel for the Sole, we talk about nutrition for the young people in our lives. We discuss:
✔ The biggest nutrition differences between youths and adults
✔ Fueling tactics for after school athletes
✔How much protein your teen actually needs
✔The biggest hydration differences between youths and adults
✔ A whole lot more!
This Week’s Sponsor
Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.
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