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The Drop Podcast • March 22, 2024

E243 | TYR Valkyrie Elite Carbon, Popped Shoulders, Meg’s West Coast Trip

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It’s looking like an infirmary at the BITR offices, with popped shoulders and illness and stress fractures. We’ll be okay. Tune in to hear about Meg’s journey to the West Coast to celebrate the 40th anniversary of Joan Benoit-Samuelson’s 1984 Olympic gold with Nike. Then stick around for a recount of Thomas and Robbe’s long run adventures from this past weekend. We also cover two brand-new shoes: the TYR Valkyrie Elite Carbon and Mount to Coast R1.

Our Favorite Water Bottles

This Week’s Sponsor


This is episode is sponsored by LMNT, an electrolyte drink mix free of sugar, artificial colors, and other dodgy ingredients. With four times the sodium of other drink mixes, we use it to replenish salt levels after all our hard efforts. It is hands down the best hydration and recovery mix out there and heir refreshing flavors of Raspberry Salt, Watermelon Salt, and Citrus Salt are perfect for the warmer days aheads.

Our listeners can get a free LMNT sample pack with the purchase of any order. Pick it up ➡



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The Drop E243 | TYR Valkyrie Carbon Elite


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