This week on Fuel for the Sole, we recap the highlights from the New York City Marathon and share the latest updates on the LA100 Group. We also tackle listener questions on several topics, including hyponatremia, hitting the wall, the difference between ferritin and iron, and why sponge cake might just be the ultimate pre-run fuel for your big workouts and races. Want to be featured on the show? Email us (written or an audio file!) at fuelforthesolepodcast@gmail.com.
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Ep 119| NYC Marathon, Hyponatremia, Hitting the Wall & Fueling w/ Sponge Cake
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