This week on Fuel for the Sole, we chat about some of our most recent adventures and answer several more listener questions, including
✔ What you should be eating after your workout and before bed
✔ Why you might be ferociously hungry all the time,
✔ If electrolyte drinks are really a scam.
✔A whole lot more!
This Week’s Sponsor
Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.
This Week’s Sponsor
We’ve been using RNWY Collagen and loving it. Head over to https://rnwy.life/ and use code FEATHERS15 for 15% off your purchase.
Ep 112 | The Best Post-Run Nutrition, Insatiable Hunger and Electrolyte Myths
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