This week on Fuel for the Sole, we answer several more listener questions and discuss:
✔How to accurately calculate your protein needs
✔ If Frog Fuel is legit
✔ Average sweat rates and composition
✔ Hydration losses vs. intake during training and races
✔A whole lot more!
This Week’s Sponsor
Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.
This Week’s Sponsor
We’ve been using RNWY Collagen and loving it. Head over to https://rnwy.life/ and use code FEATHERS15 for 15% off your purchase.
E110| Protein Requirements for Runners, Frog Fuel, Sweat Rates and More
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