Select BITR Apparel On Sale. Shop Now

Week two of TransRockies Training

This week seemed a bit easier than last week, it was about 10 miles shorter. Here is the break down:

Monday June 21: off
Tuesday June 22: 6 miles Ran home from work and added on a couple miles
Wednesday June 23: Xtr – Biked to the gym 4 miles, Stairmaster for 20 minutes, treadmill at a 15% elevation and walked as fast as I could for 10 minutes.  Then 125 sit-ups and 50 push-ups
Thursday June 24: 6 miles
Saturday June 26: 10 miles
Sunday June 27: 18 miles – My friend Jeff Arricale and his girlfriend Becky ran 10 miles of this one with me it really helped the miles move along.

I switched up from my Camelbak to a Nathan HPL 020 and packed it with the required items for the TransRockies.  I had 60 oz, of water, two Ginsting Honey Stingers gels, Pentax camera, iPod, Arc’ Teryx GORE-TEX Paclite jacket, Warm hat, gloves, first aid kit, blister kit, and an emergency blanket.  With a full bladder and all that gear the Nathan HPL 020 was only a little over 7 lbs.  I ran the 18 miler on Sunday with the new pack.  It is more comfortable to run with than the Camelbak and I really appreciated having gels easily accessible.  Typically with the Camelbak I would need to take the pack off to get to the gels.  There was less jostling around with the Nathan as well.  I would recommend the Nathan pack for runners.

Nathan HPL 020

My friend Ed Kelly connected me with a runner that participated in the 2009 GORE-TEX TransRockies, Brian Gaines.  Check out Brian’s TransRockies Run Recap

Please help me raise money for the Baltimore Child Abuse Center by sponsoring Juda and me by visiting our FirstGiving page.


Have something to say? Leave a Comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post
Next Post
Previous Post
Read Article
June 28, 2010

True Lemon Give-Away!

Next Post
Read Article