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Fuel For The Sole • December 15, 2023

E68 | Hydration Patches and Heart Rate Metrics

This week we dive into a bunch of listener questions, including: 

  • If the HydraPatch will actually hydrate you 
  • What Meg’s Strava data is telling us 
  • The importance of practicing race day fueling tactics 
  • Why you may be struggling with late-start races 
  • A whole lot more! 
LISTEN NOW

Want to be featured on the show? Share your questions via email at fuelforthesolepodcast@gmail.com

This episode is fueled by ASICS! 

Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

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