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This past week was a good one. I really felt like I was building strength. Here is the breakdown of the workouts:
Monday, June 28 – 6 miles
Tuesday, June 29 – 7 miles
Wednesday, June 30 – XTR 8 mile bike commute, Push-ups, Sit-ups, Pull-ups
Friday, July 2 – 10 miles
Saturday, July 3 – 12 miles on NCR trail
Sunday, July 4 – 14 miles Trail run on the Cromwell Valley trails
Please help me raise money for the Baltimore Child Abuse Center by sponsoring Juda and me by visiting our FirstGiving page.
– Believe in the run.
As the founder of Believe in the Run, Thomas’s goal is to help runners pick the shoes and gear that will make their running experience the best that it can be.
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