Fuel For The SolePodcastsFuel for the Sole E045 | Plant-Based Diets for AthletesJanuary 17, 2023January 19, 2023237In this week’s episode we do a deep dive (and go off on several tangents) on plant-based diets, including benefits and pitfalls.
Fuel For The SolePodcastsFuel for the Sole Ep 44 | Worst Fad Diets You’ve Ever Followed + A Program You’ve All Been Asking ForJanuary 3, 2023January 11, 2023368It’s the episode you’ve all been asking for! We’re talking body composition goals, and of course, fad diets. We dive...
Fuel For The SolePodcastsFuel for the Sole Ep. 43 | Long run nutrition, hitting the wall, protein snacks and selecting the perfect race day fuelDecember 20, 2022January 20, 2023292This week we’re diving into several listener questions! We chat about everything from long run fueling to some of our...
Fuel For The SolePodcastsFuel for the Sole Ep 42: Fueling for Larger AthletesDecember 6, 2022January 20, 2023366This week Drew Whitcomb from WearTesters joins us for a fun discussion on fueling for larger runners. No surprise here,...
Fuel For The SolePodcastsFuel for the Sole | Ep 38: Contradictory Nutrition AdviceOctober 11, 2022January 20, 2023618In today’s episode of Fuel for the Sole, we discuss contradictory nutrition advice. We debunk and discuss several topics including:...
Fuel For The SolePodcastsFuel for the Sole Ep 37 | All Things FerritinSeptember 27, 2022January 20, 2023953In today’s episode of Fuel for the Sole, we cover all things Ferritin. We answer several listener questions and dive...
Fuel For The SolePodcastsFuel for the Sole Ep 36 | Talking nutrition, fueling back-to-back marathons, poor sleep post long runSeptember 13, 2022January 20, 2023713In today’s episode of Fuel for the Sole, we answer listener questions on fueling back-to-back marathons, poor sleep post long...
Fuel For The SolePodcastsFuel for the Sole | Ep 35: Factors in energy needs, hyper hydration + weight changes, pre-workoutSeptember 12, 2022525In this episode of Fuel for the Sole, we answer listener questions on energy needs, hyperhydration and pre-workout. We dive...
Fuel For The SolePodcastsFuel for the Sole | Ep 34: RED-S and RunningAugust 16, 2022688In today’s episode of Fuel for the Sole, we answer a listener's question about skipping periods during training. We also...
Fuel For The SolePodcastsFuel for the Sole | Ep 33: Fueling for a TriathlonAugust 2, 2022July 28, 2022786In today’s episode of Fuel for the Sole, we dive into Meghann’s Ironman 70.3 and answer a listener's question about...