archivefuel for the sole

In this week’s episode we do a deep dive (and go off on several tangents) on plant-based diets, including benefits and pitfalls.

It’s the episode you’ve all been asking for! We’re talking body composition goals, and of course, fad diets. We dive...

This week we’re diving into several listener questions! We chat about everything from long run fueling to some of our...

This week Drew Whitcomb from WearTesters joins us for a fun discussion on fueling for larger runners. No surprise here,...

In today’s episode of Fuel for the Sole, we discuss contradictory nutrition advice. We debunk and discuss several topics including:...

In today’s episode of Fuel for the Sole, we cover all things Ferritin. We answer several listener questions and dive...

In today’s episode of Fuel for the Sole, we answer listener questions on fueling back-to-back marathons, poor sleep post long...

In this episode of Fuel for the Sole, we answer listener questions on energy needs, hyperhydration and pre-workout. We dive...

In today’s episode of Fuel for the Sole, we answer a listener's question about skipping periods during training. We also...

In today’s episode of Fuel for the Sole, we dive into Meghann’s Ironman 70.3 and answer a listener's question about...