In the third and final episode of our Disordered Eating Series, we dive into Relative Energy Deficiency in Sport (REDs) and its impact on runners. We break down what REDs is, the key signs and symptoms to look out for, and how under-fueling can affect hormones and overall health. We also discuss the recovery process—how to rebuild from a chronic energy deficit, the role of hunger cues in healing, and the often underestimated energy demands of running, daily life, and breastfeeding combined.
If you’re ready to start your recovery journey, reach out to Lyndsie to see if her services are available in your state. You can reach out to Lyndsie at Lyndsie@fncohio.com or 614-285-6677. You can also find Lyndsie on social media or visit her website for more information:
Instagram: Fulfilled Nutrition Counseling
Facebook: Fulfilled Nutrition Counseling
Website: www.fulfillednutritioncounseling.com
Disordered Eating Series| Ep 3 |REDs and Running
Have something to say? Leave a Comment
