I have had problems with my plantar faciitis tendon in my left foot and have found that icing (take a plastic water bottle and fill it with water, freeze it, then roll your arch over it for 10 minutes after running), stretching (I use the “Stretch-Ez” to get an extra deep stretch), using Sole’s Dean Karnazes heat modable insole, and wearing a night splint (Freedom Dorsal PF Night Splint by AliMed) have all worked together to help eliviate the issue.
Just recently, Jeff Arricale (running buddy) got me to try “The Stick” for breaking the toxins out of your muscles. I will let you know if it helps.
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