Fuel For The Sole

We’ve made it through the fall marathon season, and many of the races were warmer than we expected! So, what...

Today we tackle a bunch of listener questions, all about supplements! We review how athletes are and should be using...

In today’s episode of Fuel for the Sole, we discuss contradictory nutrition advice. We debunk and discuss several topics including:...

In today’s episode of Fuel for the Sole, we cover all things Ferritin. We answer several listener questions and dive...

In today’s episode of Fuel for the Sole, we answer listener questions on fueling back-to-back marathons, poor sleep post long...

In this episode of Fuel for the Sole, we answer listener questions on energy needs, hyperhydration and pre-workout. We dive...

In today’s episode of Fuel for the Sole, we answer a listener's question about skipping periods during training. We also...

In today’s episode of Fuel for the Sole, we dive into Meghann’s Ironman 70.3 and answer a listener's question about...

In today’s episode of Fuel for the Sole, we answer two listener questions! First, we discuss exercise induced hypoglycemia and...

This week on Fuel for the Sole, we answer two listener questions about nutrition and aging. We dive into: ✔️...