Training, Speed Work, Baltimore 10 Miler

I found out that the training program I was following was NUTS!  I am going back to the “Less is More Training” plan.  I used this plan when I trained for the National Marathon, it is a great training program.  I recommend it for anyone at any level, check it out.

I have been doing the Charm City track work outs with Juda on Tuesday nights.  Juda knows how to kick your ass, and you like her for it.  The group is made up by about 20 runners in flux every week.  It is a nice group of people from elite to newbie, best of all it is free. ” Those workouts give just as much back to me.” – Juda Campbell McGannon

I will be running the Baltimore 10 Miler this weekend, hope to see you out there.