Adding variety to the runs
This week was typical of the last couple with the exception of adding in a stairs workout and a new weight training program. It is time to turn up the heat on the strength training. I met with Dr. Ben Prosser this morning and developed a plan for the gym.
Congratulations to Michele Tomlinson and Andrea DiRuscio (soon to be Martin) for finishing the Pittsburgh 1/2 Marathon today. (2:05.00)
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