Shop BITR Apparel Shop Now
This week was typical of the last couple with the exception of adding in a stairs workout and a new weight training program. It is time to turn up the heat on the strength training. I met with Dr. Ben Prosser this morning and developed a plan for the gym.
Congratulations to Michele Tomlinson and Andrea DiRuscio (soon to be Martin) for finishing the Pittsburgh 1/2 Marathon today. (2:05.00)
As the founder of Believe in the Run, Thomas’s goal is to help runners pick the shoes and gear that will make their running experience the best that it can be.
More from ThomasSign in or create a free account to comment. You'll come right back here.
Sign in / Sign up
