Fuel for the Sole Ep 46 | Nutrition Tracking & Body Image for Runners

In this week’s episode we discuss nutrition tracking and body image. We discuss: 

• When it’s best to use nutrition tracking 
• The different approaches to tracking and forming habits 
• The body image issues we all have 
• How Meghann fueled (and PR’d) at the Houston Half 
• A whole lot more! 

Listen wherever you enjoy podcasts or HERE.

Want to be featured on the show? Share your questions via the Anchor App (just click the ‘message’ button) or email us at fuelforthesolepodcast@gmail.com to be featured. 

This episode is fueled by ASICS and InsideTracker! 

Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.This show is sponsored by InsideTracker! For a limited time, InsideTracker is offering our listeners 20% off their entire store. Visit InsideTracker.com/fuel.