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Fuel for the Sole | Ep 39: Sleep for performance with Dr. Shelby Harris

Today’s episode of Fuel for the Sole, we have special guest Dr. Shelby Harris on the show! Dr. Shelby Harris is a licensed clinical psychologist who specializes in behavioral sleep medicine (BSM), working to improve the sleep of everyone from babies through older adults using evidence-based methods. In this episode, we discuss:

  • How sleep impacts athletes and how many hours we actually need
  • Traveling for races and changing time zones
  • Sleep hygiene and bedtime routines you should be implementing
  • Melatonin, magnesium and other sleep aids
  • A whole lot more!

Listen wherever you enjoy podcasts or HERE.

Want to be featured on the show? Share your questions via the Anchor App (just click the ‘message’ button) or email us at fuelforthesolepodcast@gmail.com to be featured.

This episode is fueled by ASICS and InsideTracker!

Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

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