Fuel for the Sole | E38: Contradictory Nutrition Advice

In today’s episode of Fuel for the Sole, we discuss contradictory nutrition advice. We debunk and discuss several topics including:

• Whether or not women can actually carb load
• How many carbs per hour we can metabolize during a race
• If race fuel is dependent upon your size and gender
• If you should use real food or gels when racing
• A whole lot more!

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This episode is fueled by ASICS and InsideTracker!

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This show is sponsored by InsideTracker! For a limited time, InsideTracker is offering our listeners 20% off their entire store. Visit InsideTracker.com/fuel.