In this episode of Fuel for the Sole, we answer listener questions on energy needs, hyperhydration and pre-workout. We dive into:
- Factors that decipher energy needs
- Weight changes related to hydration and recovery
- What is in pre-workout supplements
- Whether or not you should take pre-workout
- Why ‘carbs’ are still a divisive topic
- A whole lot more!
Listen wherever you enjoy podcasts or HERE.
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This episode is fueled by ASICS and InsideTracker!
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This show is sponsored by InsideTracker! For a limited time, InsideTracker is offering our listeners 20% off their entire store. Visit InsideTracker.com/fuel.