Fuel for the Sole | Ep 27: Fueling for two-a-days, increasing ferritin levels and race day hydration tips

In today’s episode of Fuel for the Sole, we answer more listener questions! First, we talk about fueling two-a-days, followed by a discussion on ferritin and iron levels and a few more hydration and electrolyte questions. We cover: 

✔️  Best fueling strategies when working out twice a day 

✔️  Understanding iron and ferritin levels 

✔️  How to increase ferritin levels through food and supplementation

✔️  The best ways to ingest sodium and electrolytes while racing 

✔️  If you should only drink water with your gels 

✔️  A whole lot more! 

Listen wherever you enjoy podcasts or here: https://anchor.fm/fuelforthesole 

Want to be featured on the show? Share your questions via the Anchor App (just click the ‘message’ button) or email us at fuelforthesolepodcast@gmail.com to be featured.

This episode is fueled by ASICS and InsideTracker!

Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

This show is sponsored by InsideTracker! For a limited time, InsideTracker is offering our listeners 20% off their entire store. Visit InsideTracker.com/fuel.