Today we tackle a bunch of listener questions, all about supplements! We review how athletes are and should be using them and the risks associated with this unregulated industry. We cover:
- When to take supplements: treating deficiencies and improving training
- The benefits of Omega-3s for endurance athletes
- The importance of timing and Collagen supplementation
- If we really need green powders/supplements
- A whole lot more!
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This episode is fueled by ASICS and InsideTracker!
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This show is sponsored by InsideTracker! For a limited time, InsideTracker is offering our listeners 20% off their entire store. Visit InsideTracker.com/fuel.