puma deviate nitro 2 - feature
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Puma Deviate Nitro 2 Review: The Big Cat’s Pajamas

What You Need To Know

  • Weighs 9.1 oz. (258 g.) for a US M9 / US W10.5
  • Finally, a shoe that unites the whole team
  • This shoe is proof that Puma is listening to feedback
  • Is it possible to make this max-cushion trainer that much better?
  • Available now for $160

This review is sponsored by Bombas socks, the sock we’ve been using for this fall’s training cycle. You buy one, they give one to someone in need. Use code BITR20 to save 20% off your first order!

puma deviate nitro 2 laces

THOMAS: Puma went hard last year, dropping an entire lineup of trainers. We were pretty well impressed across the board. There was room for improvement, but the Deviate Nitro was a hit for almost everyone. However, for us, the heel counter kept it in the good but not great category. If you didn’t deal with heel lift, maybe you wound up with a blister from the lack of padding. Puma’s Nitro foam with a carbon-infused plate offered a nice cushioned ride, but it wasn’t as responsive as we hoped for. But, as this was the first good Puma running shoe in years, we were just excited to see them back in the game.

Even then, we weren’t sure how committed Puma was to the running segment. So we held our breath waiting for the next round. Supply chain issues rocked the joint in 2021 and 2022, and Puma was hit pretty hard. So, as a result, we’ve only seen four releases for the year: Fast-R, Velocity Nitro 2, the female-specific XX Nitro WMS, and the Puma Deviate Nitro 2. We’re happy to report that both updated shoes improved over the originals.

BRANDON: I’m not even gonna wait for the end. Puma knocked this one out of the park. Seriously. This might be one of my favorite daily trainers this year. I never wore the previous model of the Puma Deviate Nitro, but the second version comes with all of the goods. Puma has added a layer of Nitro Elite foam, which has this shoe on a new level of awesome. Let’s dive in so I can tell you what’s good.

MEAGHAN: The Puma Deviate Nitro 2 showed up with a full layer of Nitro Elite Foam, a reworked Pwrplate, and extra padding around the collar and heel. I guess you could say they made some pretty great improvements. Let’s dive into the details.

The Good

THOMAS: Kudos to Puma for listening to the feedback from runners. They ditched the awkward and ineffective heel counter and replaced it with a more traditional padded collar. All that matters is it works well. There’s no more heel lift or irritation. The upper is quite elegant with thinner open mesh over the toes and tighter weave where the shoe needs structure. A strip of PWRTAPE on the medial side near the arch keeps things light but still solid. The lightly padded tongue disappears and wraps the saddle with a thin gusset. As you can guess, I had zero issues with the upper. The Puma Deviate Nitro 2 fits true to size, breathes, and has no hot spots. Even the laces offer nothing to complain about.

The Nitro foams have been well received. I didn’t have an issue with the regular Nitro in the previous model. But Puma made the foams in the Deviate Nitro 2 even better. They added a full-length layer of Nitro Elite, which is softer and returns more energy than the standard Nitro. On its own, the Nitro Elite might feel too soft, but Puma added another layer of Nitro (regular) in the heel. There’s a carbon composite Pwrplate sandwiched between the two, which does two things. First, it helps propel the energy from toe-off forward. Additionally, the plate adds stability to the platform.

As always, the base of the Deviate Nitro 2 is a Pumagrip outsole. Their rubber is one of our favorites in the industry, and they told us that this formula is even better. I don’t know the difference, so I’ll take their word for it. It still seems to kick ass.

The weight for my men’s 10.5 is 8.9 oz / 253 g. The Deviate Nitro 2 weighs exactly the same amount as the original Deviate Nitro, so that’s good news. The stack height is 30 mm heel / 38 mm forefoot for an 8mm drop.

BRANDON: I had pretty low expectations going into this review. Puma shoes have always been good, but not great. This one really lands that “great” factor for me. The Deviate’s addition of Nitro Elite foam gives it the cushioning and springy feeling I love in a running shoe. The carbon-infused plate provides enough stability and pop off the toe to enable a smooth but fast ride when I need to pick up the pace.

This daily trainer is light, versatile, smooth enough for long run days, and fast enough for tempo days. I thought the upper was comfortable, with a strong lockdown in the midfoot with a gusseted and thin tongue.

Moving to the bottom of the shoe, Puma Grip is one of the best in the biz. The grip provides enough durability for the shoe to last over 400 miles and still provide tacky traction even on the slickest terrains. I was impressed with how well I could corner in the shoe.

MEAGHAN: The guys covered most of the details, so I’ll keep this short. The step-in feel is great, the shoe is true to size, and it accommodates my wide feet well. The additional padding around the heel and collar is a welcomed update, and I had no issues with heel slippage or hot spots.

The Nitro Elite foam elevates this iteration and, paired with the Pwrplate, provides a fun pop. It took me a couple of runs to really love this shoe, but now I find myself lacing them up on back-to-back days. As if you don’t already know, the Puma Grip outsole remains a favorite. It’s the grippiest stuff out there.

Shop Puma Deviate Nitro 2 – Men Shop Puma Deviate Nitro 2 – Women

The Bad

THOMAS: Puma fixed all of my complaints about the original. I wish I had something to say to improve the next one, but this shoe is a damn fine daily trainer. On the first run, the toebox seemed like it might be a little tight, but it either stretched out or loosening the laces did the trick.

BRANDON: It’s hard to talk about the negatives of this shoe. Honestly, I have to dig and search for negatives. For $160, it’s not cheap, I guess? But it’s by no means that expensive, either. I believe that Puma missed an opportunity to price the shoe at $130 or $140, which would have made it a tough shoe to pass up.

MEAGHAN: Much like the guys, I couldn’t find much to complain about here. That said, Puma is calling this their max cushioned trainer, so I’d be open to seeing more foam underfoot.

Shop Puma Deviate Nitro 2 – Men Shop Puma Deviate Nitro 2 – Women

puma deviate nitro 2 outsole

Puma Deviate Nitro 2 Conclusion

THOMAS: Puma knocked it out of the park with this shoe. It’s a contender for daily trainer of the year. It ticks all the boxes, has a well-constructed breathable upper that fits true to size, a cushioning platform that will be enjoyable for any distance with a plate that adds some kick, and an outsole that grips and rips. The shoe even looks beautiful. There isn’t anything to dislike.

The price comes a little on the high side for daily trainers but on the lower side for plated trainers at $160. The shoe that we feel it competes well against is the Saucony Endorphin Speed 3.

BRANDON: When it comes to versatility and reliability, the Puma Deviate Nitro 2 will be the answer to 90% of your runs. The shoe looks beautiful, and the addition of Nitro Elite foam makes for an excellent ride and smooth turnover underfoot. If you love Puma shoes, then you will definitely enjoy this one.

MEAGHAN: It’s always a good sign when the whole team agrees on a shoe. The Puma Deviate Nitro 2 is a constant in our shoe rotation right now. That’s all you really need to know.

You can pick up the Puma Deviate Nitro 2 for $160 by using the shop link below.

Shop Puma Deviate Nitro 2 – Men Shop Puma Deviate Nitro 2 – Women

All three colorways


  1. Looks like an awesome shoe. Im ready to swap out my Adidad Takumi Sens and I think this is a great replacement. Do you happen to know when the other colorways are coming out? The only one on the puma site is the “Lime squeeze” (they’ll NEVER see you coming).

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