Fuel for the Sole | Ep 39: Sleep For Performance

About Episode 39

Today’s episode of Fuel for the Sole, we have special guest Dr. Shelby Harris on the show! Dr. Shelby Harris is a licensed clinical psychologist who specializes in behavioral sleep medicine (BSM), working to improve the sleep of everyone from babies through older adults using evidence-based methods. We dive into:

• How sleep impacts athletes and how many hours we actually need
• Traveling for races and changing time zones
• Sleep hygiene and bedtime routines you should be implementing
• Melatonin, magnesium and other sleep aids + A whole lot more!

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