Fuel for the Sole Ep 44 | Worst Fad Diets You’ve Ever Followed + A Program You’ve All Been Asking For

It’s the episode you’ve all been asking for! We’re talking body composition goals, and of course, fad diets. We dive into:

• Cleanses, detoxes and the 1200 calorie-a-day diet
• Keto, Whole30 and Intermittent fasting
• What happens to your body when you follow these ‘fad diets’
• Meghann’s new body composition program
• A whole lot more!

Listen wherever you enjoy podcasts or HERE.

You can register for Meghann’s body composition program here: https://www.featherstonenutrition.com/bodycompseries/

Want to be featured on the show? Share your questions via the Anchor App (just click the ‘message’ button) or email us at fuelforthesolepodcast@gmail.com to be featured.

This episode is fueled by ASICS and InsideTracker!

Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

This show is sponsored by InsideTracker! For a limited time, InsideTracker is offering our listeners 20% off their entire store. Visit InsideTracker.com/fuel.