A COVID-19 Mental Health Guide For Runners
Sport psychologist Adrienne Langelier shares how runners can maintain mental health throughout the uncertainty of the COVID-19 pandemic.
Sport Psych
Your Race Is Your Reality: Adapting Your Running Mindset
Sport psychologist Adrienne Langelier shares why the race you run is how you perceive it to be, and how you can adjust your mindset to plan for success.
You Ran a Marathon, Now Chill The F*** Out
First off, I’d like to congratulate all of you who ran the TCS New York City Marathon, or any fall...
A Little Bit of Everything: Eliud Kipchoge and the INEOS 1:59 Challenge
Our resident sports psychologist Adrienne Langelier takes a break from getting y'all over your mental hurdles to reflect on this...
Racing With My Thoughts | Sport Psych w/ Adrienne
“So, Adrienne, what do you think about when you’re racing?” I often get asked that question, so today I’m cracking...
Elite Takeaways | Sport Psych with Adrienne
This one is for the track nerds out there like me. My fascination with the sport likely dates to childhood...